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Sports recovery is an essential component of any athlete's training regimen. It refers to the process of allowing the body to heal, repair, and rejuvenate after intense physical activity. Proper recovery plays a crucial role in preventing injuries, reducing muscle soreness, and optimizing performance. There are various methods and techniques used in sports recovery, including rest and sleep, hydration, nutrition, stretching, foam rolling, massage therapy, and cold or hot therapy. These practices help to reduce inflammation, improve circulation, alleviate muscle tension, and promote the regeneration of tissues.


Sports recovery is not just about taking time off; it's about actively engaging in practices that support the body's natural healing processes, ensuring that athletes can consistently perform at their best and maintain long-term physical well-being. By prioritizing recovery, athletes can enhance their overall performance, minimize the risk of overuse injuries, and maintain a sustainable and successful athletic career.


Our recovery room offers athletes a place to go to properly recover from an intense training session, a long weekend of ball or injuries. In addition, it allows your muscles to stay lose for better performance.

*Rivalry baseball players will have access to our recovery room throughout the season. 



Rivalry Recovery Room Includes:

Normatec Compression Therapy

Massage Guns

TENS Units

 Cold and Hot Tub

Massage Tables

Recovery Room Pricing:

Coming Soon

"But I will restore you to health, and heal your wounds declared the Lord."

Jeremiah 30:17

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