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Strength & conditioning is a vital aspect of athletic training that focuses on improving physical performance, enhancing strength, and developing overall fitness. It involves structured exercise programs designed to enhance muscular strength, power, endurance, speed, agility, and flexibility.


The primary goal of strength & conditioning is to optimize athletic performance while reducing the risk of injuries. It encompasses a variety of training methods, including resistance training, cardiovascular exercises, plyometrics, and functional movements. Strength & conditioning programs are tailored to the specific needs and demands of individual athletes or sports, taking into account factors such as sport-specific movements, position requirements, and energy system demands.


By improving strength, athletes can enhance their power output, endurance, mobility, and overall physical capabilities, giving them a competitive edge on the field. Moreover, strength & conditioning programs can contribute to injury prevention, as they aim to improve the integrity of muscles, joints, and connective tissues. Through proper programming and guidance from qualified professionals, athletes can achieve their performance goals and unlock their full athletic potential.


Rivalry has a 7,500+ square foot gym fully equipped with custom Rogue equipment that our athletes can utilize during open gym times or attend strength & conditioning classes led by fully experienced trainers.

"But as for you, BE STRONG and DO NOT GIVE UP for your work will be rewarded."

2 Chronicles 15:7

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